2051 Calorie Diet

Total calories consumed in this breakfast plan equals 431. The amount of saturated fat is 35% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 0g, 0% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 38% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 34.23g of protein, 17% of the total meal plan

Total calories consumed in this lunch plan equals 415. The amount of saturated fat is 14% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 0.6g, 8% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 18% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 31.77g of protein, 16% of the total meal plan

Total calories consumed in this dinner plan equals 559. The amount of saturated fat is 33% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 0.6g, 8% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 34% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 35.21g of protein, 18% of the total meal plan

Total calories consumed in this snack plan equals 646. The amount of saturated fat is 17% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 6.3g, 84% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 10% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 98.71g of protein, 49% of the total meal plan