2028 Calorie Diet

Total calories consumed in this breakfast plan equals 492. The amount of saturated fat is 41% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 0g, 0% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 25% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 27.05g of protein, 15% of the total meal plan

Total calories consumed in this lunch plan equals 674. The amount of saturated fat is 43% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 5.6g, 26% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 40% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 68.16g of protein, 38% of the total meal plan

Total calories consumed in this dinner plan equals 312. The amount of saturated fat is 7% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 4.4g, 21% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 34% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 44.7g of protein, 25% of the total meal plan

Total calories consumed in this snack plan equals 550. The amount of saturated fat is 9% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 11.3g, 53% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 2% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 38.62g of protein, 22% of the total meal plan