Nutrition Facts Calories 1815  Calories from Fat 518 % Daily Value* Total Fat 57.53g 89% Saturated Fat 20.13g 101% Polyunsaturated Fat 9.75g   Monounsaturated Fat 12.7g Cholesterol 86mg 29% Sodium 1180mg 49% Potassium 0mg   Total Carbohydrates 273.19g 91% Dietary Fiber 46g 184% Sugars 103.12g   Protein 73.74g   Vitamin A 210% Vitamin C 59% Calcium 131% Iron 89% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17% Coffee - 1 cup (6 fl oz) coffee 1 6 0.15g 0.08g 0 0 0 6mg 0.84g 0.22g 0.33g 0 0 0 0 Honey - 1 tsp honey 1 21 0 0 0 0 0 0 5.71g 5.69g 0.02g 0 0 0 0 Oats - Oats 1 311 5.1g 0.9g 0 0 7.9g 3mg 54.27g 1.17g 12.96g 19% 4% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Yogurt - Plain 1 149 7.96g 5.14g 0 32mg 0 113mg 11.42g 11.42g 8.5g 1% 30% 0 2% Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Lentils - 1 cup lentil 1 323 13.25g 1.68g 0 0 14.5g 431mg 36.71g 3.29g 16.44g 34% 4% 0 4% Salads - Mixed Salad Greens 1 9 0.13g 0.02g 0 0 1.1g 16mg 1.76g 0.48g 0.84g 4% 3% 0 14% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Yogurt - Plain 1 149 7.96g 5.14g 0 32mg 0 113mg 11.42g 11.42g 8.5g 1% 30% 0 2% Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Parmesan Cheese - 1/4 cup parmesan cheese 1 108 7.15g 4.33g 0 22mg 0 382mg 1.02g 0.22g 9.62g 1% 28% 2% 0 Pasta - Whole Wheat Pasta 1 174 0.76g 0.14g 0 0 6.3g 4mg 37.16g 1.12g 7.46g 8% 2% 0 0 Pears - 1 medium pear 1 96 0.2g 0.01g 0 0 5.1g 2mg 25.66g 16.27g 0.63g 2% 2% 1% 12% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Carrots - 1 medium carrot 1 25 0.15g 0.02g 0 0 1.7g 42mg 5.84g 2.77g 0.57g 1% 2% 205% 6% Cashews - 1/4 cup Organic Raw Cashews 1 170 14g 2.5g 0 0 1g 0 10g 2g 5g 10% 2% 0 0 Celery - 1 strip celery 3 3 0.03g 0 0 0 0.3g 9mg 0.36g 0.21g 0.09g 0 0 0 0 Dried Fruit - 1/2 cup dried fruit 1 166 0.3g 0.04g 0 0 5g 12mg 44.07g 32.41g 1.49g 6% 3% 0 2% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1815 57.53g 20.13g 0 86mg 46g 1180mg 273.19g 103.12g 73.74g 89% 131% 0% 59%

Print Date: May 08th, 2024