1775 Calorie Diet

Total calories consumed in this breakfast plan equals 760. The amount of saturated fat is 7% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 5.6g, 28% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 20% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 10.97g of protein, 19% of the total meal plan

Total calories consumed in this lunch plan equals 462. The amount of saturated fat is 77% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 4.9g, 24% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 6% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 27.3g of protein, 46% of the total meal plan

Total calories consumed in this dinner plan equals 219. The amount of saturated fat is 7% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 4.2g, 21% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 64% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 10.77g of protein, 18% of the total meal plan

Total calories consumed in this snack plan equals 334. The amount of saturated fat is 9% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 5.4g, 27% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 10% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 9.96g of protein, 17% of the total meal plan