1800 Calorie Diet

Total calories consumed in this breakfast plan equals 701. The amount of saturated fat is 22% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 14.4g, 58% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 25% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 38.78g of protein, 27% of the total meal plan

Total calories consumed in this lunch plan equals 340. The amount of saturated fat is 26% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 6.2g, 25% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 29% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 36.73g of protein, 25% of the total meal plan

Total calories consumed in this dinner plan equals 495. The amount of saturated fat is 37% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 4g, 16% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 40% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 43.67g of protein, 30% of the total meal plan

Total calories consumed in this snack plan equals 264. The amount of saturated fat is 14% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0.4g, 2% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 5% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 26.04g of protein, 18% of the total meal plan