Nutrition Facts Calories 1775  Calories from Fat 447 % Daily Value* Total Fat 49.62g 80% Saturated Fat 14.57g 77% Polyunsaturated Fat 10.35g   Monounsaturated Fat 20.21g Cholesterol 131mg 46% Sodium 1999.5mg 88% Potassium 0mg   Total Carbohydrates 293.34g 103% Dietary Fiber 20.1g 85% Sugars 203.38g   Protein 59g   Vitamin A 34% Vitamin C 337% Calcium 86% Iron 128% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Pancakes - Whole Wheat Pancakes 1 96 4.23g 0.9g 0 25mg 1.6g 257mg 12.2g 2.79g 3.31g 4% 8% 0 0 Papayas - 1 cup cubed 1 55 0.2g 0.06g 0 0 2.5g 4mg 13.73g 8.26g 0.85g 1% 3% 31% 144% Protein Powder - 1 scoop 1 107 0.13g 0.06g 0 3mg 0.7g 121mg 20.96g 20.3g 5.81g 41% 18% 0 35% Tea - food club green tea wit lemon and honey 1 502 0 0 0 0 0.8g 7.5mg 138g 130g 1g 4% 2% 0 100% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bulgur - 1/2 cup bulgur 1 76 0.22g 0.04g 0 0 4.1g 5mg 16.91g 0.09g 2.8g 5% 1% 0 0 Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4% Ground Pork - 1 oz ground pork 5 375 30.05g 11.15g 0 100mg 0 80mg 0 0 23.95g 5% 0 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bread - Whole Wheat Bread 1 135 2.14g 0.47g 0 0 2.3g 276mg 24.51g 2.85g 4.75g 10% 5% 0 0 Miso Soup - 1 cup miso soup 1 84 3.36g 0.62g 0 0 1.9g 998mg 7.78g 2.59g 6.02g 10% 6% 0 8% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Granola - Hard Peanut Butter Granola Bar 1 116 5.71g 0.77g 0 0 0.7g 68mg 14.95g 0 2.35g 3% 1% 0 0 Pistachios - 10 Pistachio Nuts 1 39 3.11g 0.38g 0 0 0.7g 0 1.96g 0.53g 1.44g 2% 1% 1% 1% Protein Powder - 1 scoop 1 107 0.13g 0.06g 0 3mg 0.7g 121mg 20.96g 20.3g 5.81g 41% 18% 0 35% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1775 49.62g 14.57g 0 131mg 20.1g 1999.5mg 293.34g 203.38g 59g 128% 86% 0% 337%

Print Date: May 17th, 2024