1604 Calorie Diet

Total calories consumed in this breakfast plan equals 318. The amount of saturated fat is 3% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 8.4g, 38% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 18% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 11.52g of protein, 14% of the total meal plan

Total calories consumed in this lunch plan equals 515. The amount of saturated fat is 85% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 1.8g, 8% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 62% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 30.45g of protein, 37% of the total meal plan

Total calories consumed in this dinner plan equals 500. The amount of saturated fat is 9% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 4g, 18% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 19% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 37g of protein, 45% of the total meal plan

Total calories consumed in this snack plan equals 271. The amount of saturated fat is 3% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 7.9g, 36% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 2.93g of protein, 4% of the total meal plan