Nutrition Facts
Calories 1604  Calories from Fat 393
% Daily Value*
Total Fat 43.71g 75%
Saturated Fat 10.71g 60%
Polyunsaturated Fat 9.55g  
Monounsaturated Fat 9.45g
Cholesterol 158mg 59%
Sodium 3244mg 150%
Potassium 0mg  
Total Carbohydrates 227.7g 84%
Dietary Fiber 22.1g 98%
Sugars 50.65g  
Protein 81.9g  
Vitamin A 13%
Vitamin C 52%
Calcium 38%
Iron 86%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Flatbread - 1 medium Roti 3 318 1.56g 0.27g 0 0 8.4g 585mg 66.96g 0.33g 11.52g 51% 6% 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Sandwiches - Hot Ham and Cheese Sandwich 1 515 28.2g 9.15g 0 78mg 1.8g 1987mg 33.51g 6.53g 30.45g 19% 25% 0 6%
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Indian - Basmati Rice 1 310 6g 1g 0 0 2g 330mg 53g 0 4g 4% 2% 0 0
Indian - Indian Curry Chicken 1 190 7g 0 0 80mg 2g 290mg 4g 2g 33g 8% 2% 8% 4%
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 medium appl 1 61 0.17g 0.03g 0 0 1.7g 0 16.33g 12.93g 0.35g 0 1% 1% 8%
Bananas - 1 medium banana 2 210 0.78g 0.26g 0 0 6.2g 2mg 53.9g 28.86g 2.58g 4% 2% 4% 34%
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
  Total: 1604 43.71g 10.71g 0 158mg 22.1g 3244mg 227.7g 50.65g 81.9g 86% 38% 0% 52%
 
Print Date: May 06th, 2024