Nutrition Facts |
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Calories 1604 |
Calories from Fat 393 |
|
% Daily Value* |
|
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Polyunsaturated Fat 9.55g |
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|
Monounsaturated Fat 9.45g |
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|
|
|
Total Carbohydrates 227.7g |
84% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Flatbread - 1 medium Roti |
3 |
318 |
1.56g |
0.27g |
0 |
0 |
8.4g |
585mg |
66.96g |
0.33g |
11.52g |
51% |
6% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Sandwiches - Hot Ham and Cheese Sandwich |
1 |
515 |
28.2g |
9.15g |
0 |
78mg |
1.8g |
1987mg |
33.51g |
6.53g |
30.45g |
19% |
25% |
0 |
6% |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Indian - Basmati Rice |
1 |
310 |
6g |
1g |
0 |
0 |
2g |
330mg |
53g |
0 |
4g |
4% |
2% |
0 |
0 |
Indian - Indian Curry Chicken |
1 |
190 |
7g |
0 |
0 |
80mg |
2g |
290mg |
4g |
2g |
33g |
8% |
2% |
8% |
4% |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 medium appl |
1 |
61 |
0.17g |
0.03g |
0 |
0 |
1.7g |
0 |
16.33g |
12.93g |
0.35g |
0 |
1% |
1% |
8% |
Bananas - 1 medium banana |
2 |
210 |
0.78g |
0.26g |
0 |
0 |
6.2g |
2mg |
53.9g |
28.86g |
2.58g |
4% |
2% |
4% |
34% |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Total: |
1604 |
43.71g |
10.71g |
0 |
158mg |
22.1g |
3244mg |
227.7g |
50.65g |
81.9g |
86% |
38% |
0% |
52% |
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