1605 Calorie Diet

Total calories consumed in this breakfast plan equals 320. The amount of saturated fat is 41% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 0g, 0% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 15% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 26.34g of protein, 16% of the total meal plan

Total calories consumed in this lunch plan equals 740. The amount of saturated fat is 46% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 10g, 43% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 67% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 84g of protein, 50% of the total meal plan

Total calories consumed in this dinner plan equals 349. The amount of saturated fat is 13% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 4.2g, 18% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 14% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 55.79g of protein, 33% of the total meal plan

Total calories consumed in this snack plan equals 196. The amount of saturated fat is 1% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 9.3g, 40% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 4% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 1.68g of protein, 1% of the total meal plan