1295 Calorie Diet

Total calories consumed in this breakfast plan equals 337. The amount of saturated fat is 23% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 1.7g, 12% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 18% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 18.82g of protein, 25% of the total meal plan

Total calories consumed in this lunch plan equals 362. The amount of saturated fat is 27% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 1.4g, 10% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 51% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 37.28g of protein, 50% of the total meal plan

Total calories consumed in this dinner plan equals 302. The amount of saturated fat is 39% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 7.3g, 51% of the total fiber consumed for the day.

Does this dinner plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 16% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 8.92g of protein, 12% of the total meal plan

Total calories consumed in this snack plan equals 294. The amount of saturated fat is 11% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 3.8g, 27% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 15% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 9.67g of protein, 13% of the total meal plan