Nutrition Facts Calories 1295  Calories from Fat 387 % Daily Value* Total Fat 43.05g 102% Saturated Fat 13.88g 107% Polyunsaturated Fat 4.79g   Monounsaturated Fat 15.76g Cholesterol 229mg 117% Sodium 1524mg 98% Potassium 0mg   Total Carbohydrates 163.65g 84% Dietary Fiber 14.2g 87% Sugars 94.21g   Protein 74.69g   Vitamin A 31% Vitamin C 43% Calcium 112% Iron 32% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Honey - 1 tbsp honey 1 64 0 0 0 0 0 1mg 17.3g 17.25g 0.06g 0 0 0 0 Milk - 1 cup milk 1 108 3.14g 2.05g 0 15mg 0 103mg 11.78g 12.5g 8.16g 0 29% 0 0 Multigrain Bread - 1 regular slice multigrain bread 1 65 0.99g 0.21g 0 0 1.7g 127mg 12.06g 2.61g 2.6g 5% 2% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Yogurt - Oikos Greek Yogourt w/ Blueberry on the bottom 1 100 1.5g 1g 0 10mg 0 30mg 13g 10g 8g 0 8% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Garden Salad - Spinach Salad 1 107 4.82g 1.4g 0 77mg 1.4g 227mg 11.2g 1.28g 5.11g 7% 4% 0 11% Grilled Chicken - 4 oz boneless 1 211 8.23g 2.27g 0 99mg 0 458mg 0 0 32.13g 7% 2% 1% 0 Iced Tea - 1 bottle iced tea 1 4 0 0.01g 0 0 0 14mg 1.33g 0.01g 0.04g 0 0 0 0 Vinaigrette - Raspberry Vinaigrette 1 40 0.5g 0 0 0 0 60mg 8g 6g 0 0 0 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Applesauce - 1 snack size cup (4 oz) 1 86 0.2g 0.03g 0 0 1.4g 3mg 22.5g 18.64g 0.2g 2% 0 0 3% Avocados - California Avocado 1 144 13.33g 1.84g 0 0 5.9g 7mg 7.47g 0.26g 1.7g 3% 1% 3% 13% Iced Tea - 1 cup iced tea 1 2 0 0 0 0 0 7mg 0.67g 0.01g 0.02g 0 0 0 0 Mozzarella Cheese - 1 Part Skim Mozzarella String Cheese Stick 1 70 6g 3.5g 0 20mg 0 220mg 1g 0 7g 0 15% 4% 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chocolate Milk - Low Fat Chocolate Milk 1 158 2.5g 1.54g 0 8mg 1.2g 152mg 26.1g 24.85g 8.1g 3% 29% 10% 4% Crackers - 1 Cheese Sandwich Cracker with Cheese Filling 1 32 1.59g 0 0 0 0.1g 57mg 3.82g 0.8g 0.58g 1% 1% 0 0 Peaches - Peaches in Extra Light Syrup 1 104 0.25g 0.03g 0 0 2.5g 12mg 27.42g 0 0.99g 4% 1% 13% 12% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1295 43.05g 13.88g 0 229mg 14.2g 1524mg 163.65g 94.21g 74.69g 32% 112% 0% 43%

Print Date: May 19th, 2024