1294 Calorie Diet

Total calories consumed in this breakfast plan equals 296. The amount of saturated fat is 13% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 4.3g, 15% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 2% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 6.53g of protein, 7% of the total meal plan

Total calories consumed in this lunch plan equals 269. The amount of saturated fat is 38% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 5.5g, 19% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 58% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 40.14g of protein, 44% of the total meal plan

Total calories consumed in this dinner plan equals 518. The amount of saturated fat is 45% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 12.2g, 42% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 39% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 42.9g of protein, 47% of the total meal plan

Total calories consumed in this snack plan equals 211. The amount of saturated fat is 4% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 6.8g, 24% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 2.01g of protein, 2% of the total meal plan