994 Calorie Diet

Total calories consumed in this breakfast plan equals 263. The amount of saturated fat is 49% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 2.7g, 38% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 29% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 18.49g of protein, 23% of the total meal plan

Total calories consumed in this lunch plan equals 112. The amount of saturated fat is 7% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 1g, 14% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 22% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 18.63g of protein, 23% of the total meal plan

Total calories consumed in this dinner plan equals 574. The amount of saturated fat is 44% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 1.9g, 27% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 45% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 44.44g of protein, 54% of the total meal plan

Total calories consumed in this snack plan equals 45. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 1.5g, 21% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 4% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 0g of protein, 0% of the total meal plan