Nutrition Facts Calories 994  Calories from Fat 376 % Daily Value* Total Fat 41.83g 117% Saturated Fat 14.87g 135% Polyunsaturated Fat 7.97g   Monounsaturated Fat 13.68g Cholesterol 247mg 150% Sodium 2238mg 170% Potassium 0mg   Total Carbohydrates 71.17g 43% Dietary Fiber 7.1g 52% Sugars 31.36g   Protein 81.56g   Vitamin A 23% Vitamin C 181% Calcium 99% Iron 44% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C American Cheese - 1/4 cup shredded 1 95 7.36g 4.4g 0 23mg 0 366mg 1.96g 1.82g 5.35g 3% 57% 16% 0 Egg Whites - 1 large egg white 1 17 0.06g 0 0 0 0 55mg 0.24g 0.23g 3.6g 0 0 0 0 Half & Half - 1 fl oz half & half 1 39 3.47g 2.16g 0 11mg 0 12mg 1.3g 0.05g 0.89g 0 3% 2% 0 Onions - Green Onions 1 16 0.1g 0.02g 0 0 1.3g 8mg 3.67g 1.16g 0.92g 4% 4% 0 16% Potatoes - 1 oz potato 2 40 0.06g 0.02g 0 0 1.4g 4mg 8.9g 0.66g 0.96g 2% 0 0 18% Sausages - 1 oz Turkey Sausage 1 56 2.96g 0.64g 0.12g 26mg 0 189mg 0 0 6.77g 2% 1% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C ChickenBreast - 3 oz Grilled Chicken Breast Strips 1 100 2g 1g 0 45mg 0 470mg 1g 0 18g 4% 2% 0 2% Lettuce - Salad with Assorted Vegetables 1 12 0.12g 0.02g 0 0 1g 14mg 2.77g 1.66g 0.63g 1% 1% 0 8% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken - Dark Meat and Skin 1 287 17.89g 4.96g 0 103mg 0 99mg 0 0 29.45g 9% 2% 5% 0 Jambalaya - 1 cup jambalaya 1 193 7.56g 1.62g 0 39mg 1.7g 908mg 17.2g 3.9g 13.71g 16% 7% 0 17% Juice - Grapefruit Juice 1 94 0.25g 0.03g 0 0 0.2g 2mg 22.13g 21.88g 1.28g 3% 2% 0 120% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Popcorn - 1 cup 94% Fat Free Butter Microwave Popcorn 3 45 0 0 0 0 1.5g 75mg 12g 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 994 41.83g 14.87g 0.12g 247mg 7.1g 2238mg 71.17g 31.36g 81.56g 44% 99% 0% 181%

Print Date: May 19th, 2024