983 Calorie Diet

Total calories consumed in this breakfast plan equals 303. The amount of saturated fat is 57% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 4.6g, 10% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 22% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 12.36g of protein, 19% of the total meal plan

Total calories consumed in this lunch plan equals 380. The amount of saturated fat is 13% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 29.4g, 65% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 24.84g of protein, 38% of the total meal plan

Total calories consumed in this dinner plan equals 244. The amount of saturated fat is 29% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 6.2g, 14% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 66% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 26.39g of protein, 40% of the total meal plan

Total calories consumed in this snack plan equals 56. The amount of saturated fat is 1% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 4.7g, 10% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 12% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 2.25g of protein, 3% of the total meal plan