Nutrition Facts Calories 983  Calories from Fat 196 % Daily Value* Total Fat 21.83g 56% Saturated Fat 5.85g 49% Polyunsaturated Fat 4.95g   Monounsaturated Fat 8.85g Cholesterol 171mg 95% Sodium 1379mg 96% Potassium 0mg   Total Carbohydrates 138.26g 77% Dietary Fiber 44.9g 299% Sugars 45.13g   Protein 65.84g   Vitamin A 324% Vitamin C 254% Calcium 103% Iron 101% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Blueberries - 1/2 cup blueberries 1 41 0.24g 0.02g 0 0 1.7g 1mg 10.51g 7.22g 0.54g 1% 0 1% 12% Milk - 1 cup milk 1 122 4.88g 2.965g 0 17mg 0 100mg 11.49g 12.59g 8.03g 0 28% 0 0 Oatmeal - 1 packet Plain 1 140 1.85g 0.33g 0 0 2.9g 188mg 28.06g 10.13g 3.79g 29% 11% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Lentils - 1/2 cup lentil 1 339 1.02g 0.15g 0 0 29.3g 6mg 57.68g 1.95g 24.77g 40% 5% 1% 7% Olive Oil - 1 tsp olive oil 1 40 4.5g 0.62g 0 0 0 0 0 0 0 0 0 0 0 Tomatoes - Grape Tomato 1 1 0.02g 0 0 0 0.1g 0 0.31g 0.21g 0.07g 2% 1% 17% 21% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Kale - 1 cup kale 1 34 0.47g 0.06g 0 0 1.3g 29mg 6.71g 0 2.21g 6% 9% 206% 134% Okra - Cooked Okra 1 81 4.39g 0.85g 0 0 4.9g 437mg 9.6g 4.86g 3.63g 5% 16% 0 43% Shrimp - Baked or Broiled 1 129 4.23g 0.8g 0 154mg 0 430mg 0.98g 0 20.55g 14% 5% 0 3% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Baby Carrots - 1 Baby Cut Carrots Mini Bag 1 25 0 0 0 0 2g 30mg 6g 4g 1g 2% 2% 90% 8% Celery - 1 cup chopped celery 1 14 0.17g 0.04g 0 0 1.6g 81mg 3g 1.85g 0.7g 1% 4% 9% 5% Turnips - 1 small turnip 1 17 0.06g 0.01g 0 0 1.1g 41mg 3.92g 2.32g 0.55g 1% 2% 0 21% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 983 21.83g 5.845g 0 171mg 44.9g 1379mg 138.26g 45.13g 65.84g 101% 103% 0% 254%

Print Date: May 19th, 2024