854 Calorie Diet

Total calories consumed in this breakfast plan equals 177. The amount of saturated fat is 4% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 6.4g, 30% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 1.65g of protein, 6% of the total meal plan

Total calories consumed in this lunch plan equals 309. The amount of saturated fat is 13% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 7.5g, 36% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 23% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 14.34g of protein, 49% of the total meal plan

Total calories consumed in this dinner plan equals 171. The amount of saturated fat is 12% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 4.2g, 20% of the total fiber consumed for the day.

Does this dinner plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 64% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 4.52g of protein, 16% of the total meal plan

Total calories consumed in this snack plan equals 197. The amount of saturated fat is 71% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 2.9g, 14% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 13% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 8.46g of protein, 29% of the total meal plan