Nutrition Facts Calories 854  Calories from Fat 233 % Daily Value* Total Fat 25.94g 80% Saturated Fat 4.67g 47% Polyunsaturated Fat 8.23g   Monounsaturated Fat 10.26g Cholesterol 0mg 0% Sodium 1603mg 134% Potassium 0mg   Total Carbohydrates 140.93g 94% Dietary Fiber 21g 168% Sugars 69.43g   Protein 28.97g   Vitamin A 173% Vitamin C 234% Calcium 43% Iron 81% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Cereal - Special K Red Berries Cereal 1 110 0 0 0 0 1g 220mg 25g 10g 3g 45% 0 15% 35% Soy Milk - Soy Milk 1 127 4.7g 0.57g 0 0 3.2g 135mg 12.08g 1.22g 10.98g 15% 9% 30% 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Soups - Chunky Vegetable Soup 1 122 3.7g 0.55g 0 0 1.2g 1010mg 19.01g 3.94g 3.5g 9% 6% 116% 10% Strawberries - 1 cup strawberri 1 49 0.46g 0.02g 0 0 3g 2mg 11.67g 7.08g 1.02g 4% 2% 0 149% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Celery - 1 large stalk celery 1 9 0.11g 0.03g 0 0 1g 50mg 1.84g 1.13g 0.43g 1% 2% 6% 3% Peanut Butter - 2 tbsp 1 188 16.12g 3.29g 0 0 1.9g 147mg 6.26g 2.95g 8.03g 3% 1% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 854 25.94g 4.67g 0 0 21g 1603mg 140.93g 69.43g 28.97g 81% 43% 0% 234%

Print Date: May 17th, 2024