812 Calorie Diet

Total calories consumed in this breakfast plan equals 136. The amount of saturated fat is 8% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 3.7g, 15% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 10% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 5.48g of protein, 17% of the total meal plan

Total calories consumed in this lunch plan equals 311. The amount of saturated fat is 27% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 15.4g, 63% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 77% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 19.45g of protein, 61% of the total meal plan

Total calories consumed in this dinner plan equals 219. The amount of saturated fat is 65% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 2.9g, 12% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 12% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 5.86g of protein, 19% of the total meal plan

Total calories consumed in this snack plan equals 146. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 2.5g, 10% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 2% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 0.86g of protein, 3% of the total meal plan