Nutrition Facts
Calories 812  Calories from Fat 285
% Daily Value*
Total Fat 31.71g 70%
Saturated Fat 4.77g 34%
Polyunsaturated Fat 8.39g  
Monounsaturated Fat 16.39g
Cholesterol 0mg 0%
Sodium 1262mg 75%
Potassium 0mg  
Total Carbohydrates 112.37g 54%
Dietary Fiber 24.5g 140%
Sugars 10.93g  
Protein 31.65g  
Vitamin A 85%
Vitamin C 333%
Calcium 53%
Iron 86%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cereal - Instant Oats Cereal 1 129 2.13g 0.35g 0 0 3.7g 105mg 22.44g 0 5.43g 56% 13% 0 0
Tea - Tea with Low Calorie Sweetener 1 7 0 0.01g 0 0 0 7mg 1.66g 0.81g 0.05g 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Beans - Red Kidney Beans 1 109 0.44g 0.06g 0 0 8.2g 436mg 19.96g 0.28g 6.72g 9% 3% 0 2%
Burgers - Spicy Black Bean Burger 1 120 4g 0.5g 0 0 4g 350mg 13g 2g 11g 8% 8% 0 0
Peppers - Bell Pepper 1 31 0.36g 0.07g 0 0 2.4g 2mg 7.18g 5g 1.18g 2% 1% 63% 317%
Salads - Lettuce Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4%
Salt - 1 dash salt 1 0 0 0 0 0 0 155mg 0 0 0 0 0 0 0
Seasoning - Olive Oil 1 40 4.5g 0.62g 0 0 0 0 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Mixed Nuts - 1/4 cup mixed nut 1 219 19.99g 3.12g 0 0 2.9g 141mg 7.66g 1.51g 5.86g 6% 4% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Fruit Salad - Fruit Salad in Light Syrup 1 146 0.18g 0.02g 0 0 2.5g 15mg 38.15g 0 0.86g 4% 2% 22% 10%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 812 31.71g 4.77g 0 0 24.5g 1262mg 112.37g 10.93g 31.65g 86% 53% 0% 333%
 
Print Date: May 18th, 2024