Nutrition Facts |
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Calories 812 |
Calories from Fat 285 |
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% Daily Value* |
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Polyunsaturated Fat 8.39g |
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Monounsaturated Fat 16.39g |
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Total Carbohydrates 112.37g |
54% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal - Instant Oats Cereal |
1 |
129 |
2.13g |
0.35g |
0 |
0 |
3.7g |
105mg |
22.44g |
0 |
5.43g |
56% |
13% |
0 |
0 |
Tea - Tea with Low Calorie Sweetener |
1 |
7 |
0 |
0.01g |
0 |
0 |
0 |
7mg |
1.66g |
0.81g |
0.05g |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Beans - Red Kidney Beans |
1 |
109 |
0.44g |
0.06g |
0 |
0 |
8.2g |
436mg |
19.96g |
0.28g |
6.72g |
9% |
3% |
0 |
2% |
Burgers - Spicy Black Bean Burger |
1 |
120 |
4g |
0.5g |
0 |
0 |
4g |
350mg |
13g |
2g |
11g |
8% |
8% |
0 |
0 |
Peppers - Bell Pepper |
1 |
31 |
0.36g |
0.07g |
0 |
0 |
2.4g |
2mg |
7.18g |
5g |
1.18g |
2% |
1% |
63% |
317% |
Salads - Lettuce Salad with Assorted Vegetables |
1 |
11 |
0.11g |
0.02g |
0 |
0 |
0.8g |
15mg |
2.32g |
1.33g |
0.55g |
1% |
2% |
0 |
4% |
Salt - 1 dash salt |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
155mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Seasoning - Olive Oil |
1 |
40 |
4.5g |
0.62g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Mixed Nuts - 1/4 cup mixed nut |
1 |
219 |
19.99g |
3.12g |
0 |
0 |
2.9g |
141mg |
7.66g |
1.51g |
5.86g |
6% |
4% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Fruit Salad - Fruit Salad in Light Syrup |
1 |
146 |
0.18g |
0.02g |
0 |
0 |
2.5g |
15mg |
38.15g |
0 |
0.86g |
4% |
2% |
22% |
10% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
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Total: |
812 |
31.71g |
4.77g |
0 |
0 |
24.5g |
1262mg |
112.37g |
10.93g |
31.65g |
86% |
53% |
0% |
333% |
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