775 Calorie Diet

Total calories consumed in this breakfast plan equals 177. The amount of saturated fat is 12% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 3.1g, 25% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 31% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 18.1g of protein, 30% of the total meal plan

Total calories consumed in this lunch plan equals 122. The amount of saturated fat is 43% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 1.4g, 11% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 28% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 7.67g of protein, 13% of the total meal plan

Total calories consumed in this dinner plan equals 407. The amount of saturated fat is 44% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 5.4g, 44% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 40% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 31.93g of protein, 54% of the total meal plan

Total calories consumed in this snack plan equals 69. The amount of saturated fat is 1% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 2.3g, 19% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 1.74g of protein, 3% of the total meal plan