774 Calorie Diet

Total calories consumed in this breakfast plan equals 187. The amount of saturated fat is 19% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 0g, 0% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 40% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 22.6g of protein, 40% of the total meal plan

Total calories consumed in this lunch plan equals 381. The amount of saturated fat is 61% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 15.2g, 78% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 43% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 19.94g of protein, 35% of the total meal plan

Total calories consumed in this dinner plan equals 206. The amount of saturated fat is 20% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 4.3g, 22% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 17% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 13.82g of protein, 25% of the total meal plan

Total calories consumed in this snack plan equals . The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0g, 0% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 0g of protein, 0% of the total meal plan