719 Calorie Diet

Total calories consumed in this breakfast plan equals 225. The amount of saturated fat is 5% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 6.1g, 40% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 18% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 5.29g of protein, 11% of the total meal plan

Total calories consumed in this lunch plan equals 193. The amount of saturated fat is 72% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 1.5g, 10% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 20% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 19.1g of protein, 40% of the total meal plan

Total calories consumed in this dinner plan equals 234. The amount of saturated fat is 22% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 4.1g, 27% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 59% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 22.79g of protein, 47% of the total meal plan

Total calories consumed in this snack plan equals 67. The amount of saturated fat is 2% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 3.5g, 23% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 3% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 1.14g of protein, 2% of the total meal plan