Nutrition Facts Calories 719  Calories from Fat 105 % Daily Value* Total Fat 11.68g 19% Saturated Fat 2.63g 14% Polyunsaturated Fat 2.63g   Monounsaturated Fat 3.75g Cholesterol 227mg 80% Sodium 1701mg 75% Potassium 0mg   Total Carbohydrates 111.55g 39% Dietary Fiber 15.2g 64% Sugars 50.23g   Protein 48.32g   Vitamin A 242% Vitamin C 44% Calcium 52% Iron 42% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17% Oatmeal - quaker oats mapel brown sugar 1 120 2g 0 0 0 3g 290mg 24g 4g 4g 20% 10% 20% 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Applesauce - 1/2 cup applesauce 1 52 0.06g 0.01g 0 0 1.5g 2mg 13.77g 12.31g 0.21g 1% 0 0 2% Fish - Tuna Fish in Water 1 73 1.68g 0.45g 0 24mg 0 214mg 0 0 13.38g 3% 1% 0 0 Hard Boiled Eggs - 1 medium egg 1 68 4.65g 1.43g 0 186mg 0 122mg 0.49g 0.49g 5.51g 3% 2% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cottage Cheese - Cub Fat Free Cottage Cheese 1 80 0 0 0 5mg 0 450mg 5g 4g 13g 0 10% 4% 0 Salads - Lettuce Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4% Turkey Breast - Deli Turkey Breast Meat 1 29 0.46g 0.13g 0 12mg 0.1g 284mg 1.18g 0.98g 4.78g 2% 0 0 3% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Whole Wheat Bread - 1 thin slice whole wheat bread 2 114 1.94g 0.42g 0 0 3.2g 242mg 21.2g 2.56g 4.46g 8% 4% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Berries - 1/2 cup berri 1 41 0.24g 0.02g 0 0 1.7g 1mg 10.51g 7.22g 0.54g 1% 0 1% 12% Carrots - 1/2 cup chopped carrot 1 26 0.15g 0.02g 0 0 1.8g 44mg 6.13g 2.91g 0.6g 1% 2% 215% 6% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 719 11.68g 2.63g 0 227mg 15.2g 1701mg 111.55g 50.23g 48.32g 42% 52% 0% 44%

Print Date: May 18th, 2024