2619 Calorie Diet

Total calories consumed in this breakfast plan equals 452. The amount of saturated fat is 18% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 7.7g, 36% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 17% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 15.12g of protein, 18% of the total meal plan

Total calories consumed in this lunch plan equals 311. The amount of saturated fat is 18% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 5.5g, 26% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 20% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 22g of protein, 26% of the total meal plan

Total calories consumed in this dinner plan equals 669. The amount of saturated fat is 60% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 3.3g, 16% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 53% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 29.16g of protein, 35% of the total meal plan

Total calories consumed in this snack plan equals 1187. The amount of saturated fat is 3% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 4.6g, 22% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 10% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 17.93g of protein, 21% of the total meal plan