2612 Calorie Diet

Total calories consumed in this breakfast plan equals 650. The amount of saturated fat is 27% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 8.9g, 26% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 32% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 30.55g of protein, 17% of the total meal plan

Total calories consumed in this lunch plan equals 608. The amount of saturated fat is 36% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 3.8g, 11% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 22% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 61.52g of protein, 34% of the total meal plan

Total calories consumed in this dinner plan equals 1148. The amount of saturated fat is 31% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 16.8g, 50% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 45% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 81.4g of protein, 45% of the total meal plan

Total calories consumed in this snack plan equals 206. The amount of saturated fat is 5% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 4.1g, 12% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 7.62g of protein, 4% of the total meal plan