2598 Calorie Diet

Total calories consumed in this breakfast plan equals 594. The amount of saturated fat is 39% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 7.3g, 13% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 22% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 31.3g of protein, 18% of the total meal plan

Total calories consumed in this lunch plan equals 996. The amount of saturated fat is 40% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 29.6g, 53% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 55% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 58.27g of protein, 33% of the total meal plan

Total calories consumed in this dinner plan equals 398. The amount of saturated fat is 7% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 4.8g, 9% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 14% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 48.48g of protein, 27% of the total meal plan

Total calories consumed in this snack plan equals 610. The amount of saturated fat is 13% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 13.8g, 25% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 9% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 40.46g of protein, 23% of the total meal plan