Nutrition Facts Calories 2598  Calories from Fat 918 % Daily Value* Total Fat 102g 110% Saturated Fat 19.36g 67% Polyunsaturated Fat 21.05g   Monounsaturated Fat 50.29g Cholesterol 788mg 226% Sodium 4045mg 145% Potassium 0mg   Total Carbohydrates 258.98g 74% Dietary Fiber 55.5g 159% Sugars 49.94g   Protein 178.51g   Vitamin A 599% Vitamin C 142% Calcium 105% Iron 130% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Almonds - 10 almonds 3 207 18.24g 1.41g 0 0 4.2g 0 7.11g 1.74g 7.65g 9% 9% 0 0 Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17% Eggs - 1 large egg 2 156 10.6g 3.26g 0 424mg 0 124mg 1.12g 1.12g 12.58g 6% 4% 12% 0 Turkey Bacon - 1 medium slice turkey bacon 3 126 9.21g 2.73g 0 33mg 0 753mg 1.02g 0 9.78g 3% 0 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Avocados - 1/2 avocado 1 161 14.73g 2.14g 0 0 6.7g 7mg 8.57g 0.66g 2.01g 3% 1% 3% 17% Baked Potatoes - 1 medium baked potato 1 194 3.92g 0.75g 0 0 3.7g 418mg 36.54g 2.03g 4.32g 10% 3% 0 28% Kidney Beans - 1 cup kidney bean 1 218 0.87g 0.13g 0 0 16.4g 873mg 39.91g 0.56g 13.44g 18% 6% 0 5% Spinach - 1 cup Spinach Salad 2 214 9.64g 2.8g 0 154mg 2.8g 454mg 22.4g 2.56g 10.22g 14% 8% 0 22% Turkey - 1 medium patty turkey 1 140 7.82g 2.02g 0 61mg 0 257mg 0 0 16.28g 6% 2% 0 0 Vinaigrette - Fat Free Balsamic Vinaigrette 2 4 0 0 0 0 0 160mg 1g 0 0 0 0 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Yogurt - Fage 0% Greek Yogurt 1 65 0 0 0 0 0 42mg 4.5g 4.5g 12g 0 0 0 13% Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Asparagus - 1 cup asparagu 1 27 0.16g 0.06g 0 0 2.8g 3mg 5.2g 2.52g 2.95g 16% 3% 20% 12% Brown Rice - 1 cup Boil-in-Bag Brown Rice 1 150 1g 0 0 0 2g 0 33g 0 4g 2% 0 0 0 ChickenBreast - 1 cup chickenbreast 1 221 4.78g 1.35g 0 113mg 0 535mg 0 0 41.53g 8% 2% 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Almonds - 10 almonds 2 138 12.16g 0.94g 0 0 2.8g 0 4.74g 1.16g 5.1g 6% 6% 0 0 Baby Carrots - 10 medium 2 70 0.26g 0.04g 0 0 3.6g 156mg 16.48g 9.52g 1.28g 10% 6% 552% 28% Oatmeal - Quaker Oats Old Fashion Oatmeal 1 150 3g 0.5g 0 0 4g 0 27g 1g 5g 10% 0 0 0 Popcorn - Air Popped 2 62 0.72g 0.1g 0 0 2.4g 2mg 12.44g 0.14g 2.08g 2% 0 0 0 Protein Powder - 100% Chocolate Whey Protein Powder 1 130 2g 1g 0 3mg 1g 50mg 3g 1g 26g 3% 9% 0 0 Soy Milk - Silk Pure Almond 1 60 2.5g 0 0 0 0 160mg 8g 7g 1g 2% 45% 10% 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 2598 102g 19.36g 0 788mg 55.5g 4045mg 258.98g 49.94g 178.51g 130% 105% 0% 142%

Print Date: May 19th, 2024