2228 Calorie Diet

Total calories consumed in this breakfast plan equals 15. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 0g, 0% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 2% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 3.09g of protein, 2% of the total meal plan

Total calories consumed in this lunch plan equals 679. The amount of saturated fat is 16% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 20.5g, 39% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 52% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 75.04g of protein, 41% of the total meal plan

Total calories consumed in this dinner plan equals 457. The amount of saturated fat is 11% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 2.5g, 5% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 27% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 60g of protein, 33% of the total meal plan

Total calories consumed in this snack plan equals 1077. The amount of saturated fat is 72% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 29.9g, 57% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 18% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 45.78g of protein, 25% of the total meal plan