Nutrition Facts |
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Calories 2228 |
Calories from Fat 883 |
|
% Daily Value* |
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Polyunsaturated Fat 20.04g |
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|
Monounsaturated Fat 46.18g |
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|
|
|
Total Carbohydrates 178.34g |
66% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Egg Whites - 1 oz egg white |
1 |
15 |
0.05g |
0 |
0 |
0 |
0 |
47mg |
0.21g |
0.2g |
3.09g |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Brown Rice - 1 cup Organic Brown Rice |
1 |
160 |
1g |
0 |
0 |
0 |
2.5g |
0 |
34g |
0 |
4g |
4% |
2% |
0 |
0 |
ChickenBreast - 1 medium breast |
1 |
282 |
6.09g |
1.72g |
0 |
144mg |
0 |
681mg |
0 |
0 |
52.91g |
10% |
3% |
0 |
0 |
Flatbread - Flatbread Light Original |
2 |
180 |
5g |
0 |
0 |
0 |
18g |
640mg |
24g |
0 |
18g |
16% |
4% |
0 |
0 |
Mayonnaise - Regular Mayonnaise |
1 |
57 |
4.91g |
0.72g |
0 |
4mg |
0 |
105mg |
3.51g |
0.94g |
0.13g |
0 |
0 |
1% |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Brown Rice - 1 cup Organic Brown Rice |
1 |
160 |
1g |
0 |
0 |
0 |
2.5g |
0 |
34g |
0 |
4g |
4% |
2% |
0 |
0 |
ChickenBreast - 1 medium breast |
1 |
282 |
6.09g |
1.72g |
0 |
144mg |
0 |
681mg |
0 |
0 |
52.91g |
10% |
3% |
0 |
0 |
Egg Whites - 1 oz egg white |
1 |
15 |
0.05g |
0 |
0 |
0 |
0 |
47mg |
0.21g |
0.2g |
3.09g |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Almonds - 1 oz almond |
3 |
507 |
44.94g |
3.45g |
0 |
0 |
9.9g |
0 |
16.41g |
4.17g |
18.78g |
21% |
24% |
0 |
0 |
Cereal - uncle sam toasted whole wheat berry flakes and flaxseed |
1 |
190 |
5g |
0.5g |
0 |
0 |
10g |
135mg |
38g |
0.5g |
7g |
10% |
4% |
0 |
2% |
Nutrition Bars - Nature valley protein chewy bar Pnut & Drk Choc |
2 |
380 |
24g |
7g |
0 |
0 |
10g |
360mg |
28g |
12g |
20g |
16% |
8% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Total: |
2228 |
98.13g |
15.11g |
0 |
292mg |
52.9g |
2746mg |
178.34g |
18.01g |
183.91g |
91% |
50% |
0% |
2% |
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