Nutrition Facts
Calories 2228  Calories from Fat 883
% Daily Value*
Total Fat 98.13g 168%
Saturated Fat 15.11g 84%
Polyunsaturated Fat 20.04g  
Monounsaturated Fat 46.18g
Cholesterol 292mg 108%
Sodium 2746mg 127%
Potassium 0mg  
Total Carbohydrates 178.34g 66%
Dietary Fiber 52.9g 235%
Sugars 18.01g  
Protein 183.91g  
Vitamin A 1%
Vitamin C 2%
Calcium 50%
Iron 91%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Egg Whites - 1 oz egg white 1 15 0.05g 0 0 0 0 47mg 0.21g 0.2g 3.09g 0 0 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Brown Rice - 1 cup Organic Brown Rice 1 160 1g 0 0 0 2.5g 0 34g 0 4g 4% 2% 0 0
ChickenBreast - 1 medium breast 1 282 6.09g 1.72g 0 144mg 0 681mg 0 0 52.91g 10% 3% 0 0
Flatbread - Flatbread Light Original 2 180 5g 0 0 0 18g 640mg 24g 0 18g 16% 4% 0 0
Mayonnaise - Regular Mayonnaise 1 57 4.91g 0.72g 0 4mg 0 105mg 3.51g 0.94g 0.13g 0 0 1% 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Brown Rice - 1 cup Organic Brown Rice 1 160 1g 0 0 0 2.5g 0 34g 0 4g 4% 2% 0 0
ChickenBreast - 1 medium breast 1 282 6.09g 1.72g 0 144mg 0 681mg 0 0 52.91g 10% 3% 0 0
Egg Whites - 1 oz egg white 1 15 0.05g 0 0 0 0 47mg 0.21g 0.2g 3.09g 0 0 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Almonds - 1 oz almond 3 507 44.94g 3.45g 0 0 9.9g 0 16.41g 4.17g 18.78g 21% 24% 0 0
Cereal - uncle sam toasted whole wheat berry flakes and flaxseed 1 190 5g 0.5g 0 0 10g 135mg 38g 0.5g 7g 10% 4% 0 2%
Nutrition Bars - Nature valley protein chewy bar Pnut & Drk Choc 2 380 24g 7g 0 0 10g 360mg 28g 12g 20g 16% 8% 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
  Total: 2228 98.13g 15.11g 0 292mg 52.9g 2746mg 178.34g 18.01g 183.91g 91% 50% 0% 2%
 
Print Date: June 21st, 2024