Male
Age: 25
Madhya Pradesh, India

2174.6 Calorie Diet

This meal plan includes the following:

Breakfast:	659 Calories
Lunch:	648.3 Calories
Dinner:	745.3 Calories
Snack:	122 Calories

BREAKFAST

659 CALORIES

LUNCH

648.3 CALORIES

DINNER

745.3 CALORIES

SNACK

122 CALORIES

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Here is a 2174.6-calorie meal plan which was created by one of the users of this site. This 2174.6-calorie diet plan includes the following food items and may be imitated if it fits your diet and eating patterns.

Calorie Breakdown by Meals

Food groups used in this meal plan:

What's in this meal?

Total fat in this plan:

76 g - 119%

Total saturated fat in this plan:

27 g - 134%

Total trans fat in this plan:

Total cholesterol in this plan:

284 mg - 118%

Total sodium in this plan:

2557 mg - 133%

Total carbohydrates in this plan:

315 g - 131%

Total dietary fiber in this plan:

51 g - 213%

Nutrition Facts

Serving Size: See Meal Plans

Calories 2174.6

Calories from Fat 684

% Daily Value*

Total Fat 75.98g

119%

Saturated Fat 26.82g

134%

Polyunsaturated Fat 11.29g

Monounsaturated Fat 31.49g

Cholesterol 284mg

118%

Sodium 2556.8mg

133%

Potassium 0mg

Total Carbohydrates 314.9g

131%

Dietary Fiber 51g

213%

Sugars 80.07g

Protein 77.42g

Vitamin A

51.4%

Vitamin C

486.6%

Calcium

98.6%

Iron

158.2%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

2174.6-Calorie Diet Meal Plan

BREAKFAST - 659 Calories

Breakfast Plan Summary

Total calories consumed in this breakfast plan equals 659. The amount of saturated fat is 33% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 10.7g, 21% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 14% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 20.71g of protein, 27% of the total meal plan

Qty.

Serving

Item

Add to Meal

Cal.

Sat.

Fat

Chol.

Sodium

Fiber

(1 oz)

Almonds - 1 oz almond

164

1.1g

14.36g

0mg

3.3g

(1 extra large)

Bananas - 1 extra large

135

0.17g

0.5g

0mg

2mg

(1 slice)

Breakfast Items - 1 slice Toasted Bread

0.14g

0.96g

0mg

142mg

0.6g

1 tbsp

Butter - 1 tbsp butter

102

7.29g

11.52g

31mg

2mg

1 medium

Flatbread - 1 medium Roti

106

0.09g

0.52g

0mg

195mg

2.8g

(1 cup)

Lentils - Sprouted Lentils

0.04g

0.42g

0mg

8mg

1 cup (8 fl oz)

Water - 1 cup (8 fl oz) water

0mg

5mg

16 fl oz

Water - 16 fl oz Bottled Water

0mg

9mg

LUNCH - 648.3 Calories

Lunch Plan Summary

Total calories consumed in this lunch plan equals 648.3. The amount of saturated fat is 13% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 18.9g, 37% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 51% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 26.8g of protein, 35% of the total meal plan

Qty.

Serving

Item

Add to Meal

Cal.

Sat.

Fat

Chol.

Sodium

Fiber

(1 cup)

Garden Salad - Garden Salad with Assorted Vegetables

0.02g

0.11g

0mg

15mg

0.8g

1 Cup/236 gms

Indian - Toor Dal - Boiled

194.3

0.7g

5.3g

0mg

15.4mg

9.5g

(1 cup)

Mixed Vegetables - Cooked Mixed Vegetables

151

0.75g

3.96g

0mg

466mg

1 medium

Omelets - 1 medium egg Omelet

1.88g

6.45g

193mg

223mg

(1 cup cooked)

Rice - Regular White Rice

204

0.12g

0.44g

0mg

577mg

0.6g

1 cup (8 fl oz)

Water - 1 cup (8 fl oz) water

0mg

5mg

16 fl oz

Water - 16 fl oz Bottled Water

0mg

9mg

DINNER - 745.3 Calories

Dinner Plan Summary

Total calories consumed in this dinner plan equals 745.3. The amount of saturated fat is 52% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 21.3g, 42% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 33% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 28.98g of protein, 37% of the total meal plan

Qty.

Serving

Item

Add to Meal

Cal.

Sat.

Fat

Chol.

Sodium

Fiber

(1 tbsp)

Butter - Clarified Butter Ghee

112

7.93g

12.73g

33mg

0mg

1 small

Flatbread - 1 small Roti

142

0.12g

0.7g

0mg

262mg

3.8g

1 Cup/236 gms

Indian - Toor Dal - Boiled

194.3

0.7g

5.3g

0mg

15.4mg

9.5g

1 cup

Milk - 1 cup milk

146

4.55g

7.93g

24mg

98mg

(1 cup)

Mixed Vegetables - Cooked Mixed Vegetables

151

0.75g

3.96g

0mg

466mg

16 fl oz

Water - 16 fl oz Bottled Water

0mg

9mg

SNACK - 122 Calories

Snack Plan Summary

Total calories consumed in this snack plan equals 122. The amount of saturated fat is 2% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0.1g, 0% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 0.93g of protein, 1% of the total meal plan

Coming soon ...

Qty.

Serving

Item

Add to Meal

Cal.

Sat.

Fat

Chol.