2189 Calorie Diet

Total calories consumed in this breakfast plan equals 598. The amount of saturated fat is 19% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 18g, 58% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 27% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 26.44g of protein, 20% of the total meal plan

Total calories consumed in this lunch plan equals 616. The amount of saturated fat is 33% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 4.3g, 14% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 49% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 34.7g of protein, 26% of the total meal plan

Total calories consumed in this dinner plan equals 854. The amount of saturated fat is 47% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 5.4g, 17% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 23% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 70.05g of protein, 53% of the total meal plan

Total calories consumed in this snack plan equals 121. The amount of saturated fat is 1% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 3.5g, 11% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 1.48g of protein, 1% of the total meal plan