2122 Calorie Diet

Total calories consumed in this breakfast plan equals 671. The amount of saturated fat is 59% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 4g, 33% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 24% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 44.58g of protein, 20% of the total meal plan

Total calories consumed in this lunch plan equals 501. The amount of saturated fat is 10% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 1.8g, 15% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 35% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 58.03g of protein, 26% of the total meal plan

Total calories consumed in this dinner plan equals 501. The amount of saturated fat is 10% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 1.8g, 15% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 35% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 58.03g of protein, 26% of the total meal plan

Total calories consumed in this snack plan equals 449. The amount of saturated fat is 20% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 4.6g, 38% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 6% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 65.66g of protein, 29% of the total meal plan