Nutrition Facts |
|
Calories 2122 |
Calories from Fat 494 |
|
% Daily Value* |
|
|
Polyunsaturated Fat 9.54g |
|
|
Monounsaturated Fat 17.4g |
|
|
|
|
|
Total Carbohydrates 174.1g |
48% |
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Coffee - 1 mug (8 fl oz) coffee |
1 |
35 |
1.97g |
1.8g |
0 |
0 |
0 |
15mg |
3.9g |
3.03g |
0.52g |
0 |
0 |
0 |
0 |
Eggs - 2 large |
2 |
406 |
29.8g |
8.98g |
0 |
858mg |
0 |
684mg |
5.36g |
4.22g |
27.06g |
16% |
18% |
26% |
0 |
Oatmeal - Quaker Oats Old Fashion Oatmeal |
1 |
150 |
3g |
0.5g |
0 |
0 |
4g |
0 |
27g |
1g |
5g |
10% |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Yogurt - Dannon Light & Fit Greek |
1 |
80 |
0 |
0 |
0 |
10mg |
0 |
55mg |
8g |
6g |
12g |
0 |
15% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Chicken - 1 Roasted Breast |
1 |
284 |
6.14g |
1.74g |
0 |
146mg |
0 |
127mg |
0 |
0 |
53.35g |
10% |
3% |
1% |
0 |
Jalapenos - 1/4 cup sliced jalapeno |
1 |
7 |
0.24g |
0.03g |
0 |
0 |
0.7g |
434mg |
1.23g |
0.56g |
0.24g |
3% |
1% |
9% |
4% |
Peppers - 1 oz pepper |
1 |
6 |
0.05g |
0.02g |
0 |
0 |
0.5g |
1mg |
1.32g |
0.68g |
0.24g |
1% |
0 |
2% |
38% |
Rice - Regular White Rice |
1 |
204 |
0.44g |
0.12g |
0 |
0 |
0.6g |
577mg |
44.08g |
0.08g |
4.2g |
10% |
2% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Chicken - 1 Roasted Breast |
1 |
284 |
6.14g |
1.74g |
0 |
146mg |
0 |
127mg |
0 |
0 |
53.35g |
10% |
3% |
1% |
0 |
Jalapenos - 1/4 cup sliced jalapeno |
1 |
7 |
0.24g |
0.03g |
0 |
0 |
0.7g |
434mg |
1.23g |
0.56g |
0.24g |
3% |
1% |
9% |
4% |
Peppers - 1 oz pepper |
1 |
6 |
0.05g |
0.02g |
0 |
0 |
0.5g |
1mg |
1.32g |
0.68g |
0.24g |
1% |
0 |
2% |
38% |
Rice - Regular White Rice |
1 |
204 |
0.44g |
0.12g |
0 |
0 |
0.6g |
577mg |
44.08g |
0.08g |
4.2g |
10% |
2% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Coffee - 1 mug (8 fl oz) coffee |
1 |
35 |
1.97g |
1.8g |
0 |
0 |
0 |
15mg |
3.9g |
3.03g |
0.52g |
0 |
0 |
0 |
0 |
Mandarin Oranges - 1 small mandarin orange |
2 |
74 |
0.44g |
0.06g |
0 |
0 |
2.6g |
2mg |
18.68g |
14.82g |
1.14g |
2% |
6% |
20% |
62% |
Protein Powder - 100% Chocolate Whey Protein Powder |
2 |
260 |
4g |
2g |
0 |
6mg |
2g |
100mg |
6g |
2g |
52g |
6% |
18% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Yogurt - Dannon Light & Fit Greek |
1 |
80 |
0 |
0 |
0 |
10mg |
0 |
55mg |
8g |
6g |
12g |
0 |
15% |
0 |
0 |
|
|
|
|
|
Total: |
2122 |
54.92g |
18.96g |
0 |
1176mg |
12.2g |
3254mg |
174.1g |
42.74g |
226.3g |
82% |
84% |
0% |
146% |
|
|
|
|
|
|