Nutrition Facts
Calories 2122  Calories from Fat 494
% Daily Value*
Total Fat 54.92g 57%
Saturated Fat 18.96g 63%
Polyunsaturated Fat 9.54g  
Monounsaturated Fat 17.4g
Cholesterol 1176mg 327%
Sodium 3254mg 113%
Potassium 0mg  
Total Carbohydrates 174.1g 48%
Dietary Fiber 12.2g 34%
Sugars 42.74g  
Protein 226.3g  
Vitamin A 70%
Vitamin C 146%
Calcium 84%
Iron 82%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Coffee - 1 mug (8 fl oz) coffee 1 35 1.97g 1.8g 0 0 0 15mg 3.9g 3.03g 0.52g 0 0 0 0
Eggs - 2 large 2 406 29.8g 8.98g 0 858mg 0 684mg 5.36g 4.22g 27.06g 16% 18% 26% 0
Oatmeal - Quaker Oats Old Fashion Oatmeal 1 150 3g 0.5g 0 0 4g 0 27g 1g 5g 10% 0 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Yogurt - Dannon Light & Fit Greek 1 80 0 0 0 10mg 0 55mg 8g 6g 12g 0 15% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Chicken - 1 Roasted Breast 1 284 6.14g 1.74g 0 146mg 0 127mg 0 0 53.35g 10% 3% 1% 0
Jalapenos - 1/4 cup sliced jalapeno 1 7 0.24g 0.03g 0 0 0.7g 434mg 1.23g 0.56g 0.24g 3% 1% 9% 4%
Peppers - 1 oz pepper 1 6 0.05g 0.02g 0 0 0.5g 1mg 1.32g 0.68g 0.24g 1% 0 2% 38%
Rice - Regular White Rice 1 204 0.44g 0.12g 0 0 0.6g 577mg 44.08g 0.08g 4.2g 10% 2% 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Chicken - 1 Roasted Breast 1 284 6.14g 1.74g 0 146mg 0 127mg 0 0 53.35g 10% 3% 1% 0
Jalapenos - 1/4 cup sliced jalapeno 1 7 0.24g 0.03g 0 0 0.7g 434mg 1.23g 0.56g 0.24g 3% 1% 9% 4%
Peppers - 1 oz pepper 1 6 0.05g 0.02g 0 0 0.5g 1mg 1.32g 0.68g 0.24g 1% 0 2% 38%
Rice - Regular White Rice 1 204 0.44g 0.12g 0 0 0.6g 577mg 44.08g 0.08g 4.2g 10% 2% 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Coffee - 1 mug (8 fl oz) coffee 1 35 1.97g 1.8g 0 0 0 15mg 3.9g 3.03g 0.52g 0 0 0 0
Mandarin Oranges - 1 small mandarin orange 2 74 0.44g 0.06g 0 0 2.6g 2mg 18.68g 14.82g 1.14g 2% 6% 20% 62%
Protein Powder - 100% Chocolate Whey Protein Powder 2 260 4g 2g 0 6mg 2g 100mg 6g 2g 52g 6% 18% 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Yogurt - Dannon Light & Fit Greek 1 80 0 0 0 10mg 0 55mg 8g 6g 12g 0 15% 0 0
  Total: 2122 54.92g 18.96g 0 1176mg 12.2g 3254mg 174.1g 42.74g 226.3g 82% 84% 0% 146%
 
Print Date: May 08th, 2024