2022 Calorie Diet

Total calories consumed in this breakfast plan equals 235. The amount of saturated fat is 3% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 4g, 14% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 21% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 22.9g of protein, 12% of the total meal plan

Total calories consumed in this lunch plan equals 441. The amount of saturated fat is 10% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 12.3g, 43% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 33% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 26.65g of protein, 14% of the total meal plan

Total calories consumed in this dinner plan equals 704. The amount of saturated fat is 79% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 5.9g, 20% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 36% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 40.85g of protein, 22% of the total meal plan

Total calories consumed in this snack plan equals 642. The amount of saturated fat is 9% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 6.7g, 23% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 10% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 98.09g of protein, 52% of the total meal plan