1614 Calorie Diet

Total calories consumed in this breakfast plan equals 336. The amount of saturated fat is 15% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 9g, 32% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 33% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 55.14g of protein, 35% of the total meal plan

Total calories consumed in this lunch plan equals 450. The amount of saturated fat is 31% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 9.2g, 33% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 38% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 24.7g of protein, 16% of the total meal plan

Total calories consumed in this dinner plan equals 321. The amount of saturated fat is 19% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 0g, 0% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 28% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 60.29g of protein, 38% of the total meal plan

Total calories consumed in this snack plan equals 507. The amount of saturated fat is 34% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 9.9g, 35% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 18.78g of protein, 12% of the total meal plan