1613 Calorie Diet

Total calories consumed in this breakfast plan equals 208. The amount of saturated fat is 22% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 1.8g, 7% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 43% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 9.76g of protein, 7% of the total meal plan

Total calories consumed in this lunch plan equals 548. The amount of saturated fat is 52% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 5.2g, 20% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 32% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 60.19g of protein, 44% of the total meal plan

Total calories consumed in this dinner plan equals 562. The amount of saturated fat is 18% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 9g, 35% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 21% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 62.56g of protein, 46% of the total meal plan

Total calories consumed in this snack plan equals 295. The amount of saturated fat is 8% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 10g, 38% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 3% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 4.31g of protein, 3% of the total meal plan