1608 Calorie Diet

Total calories consumed in this breakfast plan equals 355. The amount of saturated fat is 2% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 3g, 6% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 27% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 23.9g of protein, 18% of the total meal plan

Total calories consumed in this lunch plan equals 260. The amount of saturated fat is 7% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 3g, 6% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 15% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 20.4g of protein, 15% of the total meal plan

Total calories consumed in this dinner plan equals 643. The amount of saturated fat is 71% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 7.1g, 14% of the total fiber consumed for the day.

Does this dinner plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 47% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 50g of protein, 37% of the total meal plan

Total calories consumed in this snack plan equals 350. The amount of saturated fat is 19% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 36g, 73% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 12% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 41g of protein, 30% of the total meal plan