Nutrition Facts Calories 1608  Calories from Fat 437 % Daily Value* Total Fat 48.6g 83% Saturated Fat 20.53g 114% Polyunsaturated Fat 4.53g   Monounsaturated Fat 2.61g Cholesterol 200.5mg 74% Sodium 3020mg 140% Potassium 0mg   Total Carbohydrates 190.33g 70% Dietary Fiber 49.1g 218% Sugars 91.93g   Protein 135.3g   Vitamin A 286% Vitamin C 231% Calcium 58% Iron 68% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cereal - Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 oz packet 1 160 2g 0.5g 0 0 3g 260mg 32g 12g 4g 10% 8% 20% 0 Egg Whites - 1 Cooked Egg White 5 85 0.3g 0 0 0 0 530mg 1.2g 1.15g 17.9g 0 0 0 0 Orange Juice - Simply Orange Orange juice, Simply Orange pulp free 1 110 0 0 0 0 0 0 26g 23g 2g 0 2% 0 100% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Crackers - Wheat thins Wheat thins (original) - 16 pieces 1 140 5g 1g 0 0 3g 230mg 22g 4g 2g 6% 2% 0 0 Grapes - 1 grape 10 30 0.1g 0 0 0 0 0 9g 7.7g 0.4g 0 0 0 10% Tuna - Chicken of the Sea Tuna (solid white) albacore in water (3 oz can) 1 90 1.5g 0.5g 0 15mg 0 200mg 0 0 18g 0 0 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Berries - 1 medium berri 2 8 0.08g 0 0 0 0.4g 0 1.84g 1.12g 0.16g 0 0 0 24% Chicken Thighs - Homemade Honey Baked Chicken (1) skinless,boneless thigh 2 542 25.8g 14.4g 0 176mg 0.6g 1138mg 32g 31g 46.6g 20% 4% 14% 1% French Dressing - Fat Free French Dressing 2 42 0.08g 0.02g 0 0 0.8g 256mg 10.28g 5.26g 0.06g 0 0 0 0 Lettuce - 1 outer leaf 7 35 0.56g 0.07g 0 0 4.2g 14mg 6.44g 2.31g 2.38g 14% 7% 231% 77% Tomatoes - 1 small tomato 1 16 0.18g 0.04g 0 0 1.1g 5mg 3.57g 2.39g 0.8g 1% 1% 15% 19% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Nutrition Bars - Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar 1 170 6g 1g 0 4.5mg 19g 340mg 24g 1g 20g 15% 4% 6% 0 Nutrition Bars - Quest Bar Cookies & Cream 1 180 7g 3g 0 5mg 17g 0 22g 1g 21g 2% 15% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1608 48.6g 20.53g 0 200.5mg 49.1g 3020mg 190.33g 91.93g 135.3g 68% 58% 0% 231%

Print Date: May 09th, 2024