1401 Calorie Diet

Total calories consumed in this breakfast plan equals 346. The amount of saturated fat is 3% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 11.2g, 38% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 10% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 7.24g of protein, 12% of the total meal plan

Total calories consumed in this lunch plan equals 268. The amount of saturated fat is 9% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 5.4g, 18% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 20% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 15.05g of protein, 26% of the total meal plan

Total calories consumed in this dinner plan equals 713. The amount of saturated fat is 79% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 10.8g, 37% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 64% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 34.95g of protein, 60% of the total meal plan

Total calories consumed in this snack plan equals 74. The amount of saturated fat is 9% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 2g, 7% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 5% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 1.04g of protein, 2% of the total meal plan