Nutrition Facts |
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Calories 1401 |
Calories from Fat 405 |
|
% Daily Value* |
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Polyunsaturated Fat 11.34g |
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|
Monounsaturated Fat 16.21g |
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|
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Total Carbohydrates 198.05g |
88% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Almond Milk - 1 cup almond milk |
1 |
40 |
3.58g |
0.28g |
0 |
0 |
0.8g |
5mg |
1.4g |
0.34g |
1.51g |
2% |
2% |
0 |
0 |
Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS |
2 |
220 |
2g |
0 |
0 |
0 |
6g |
240mg |
48g |
12g |
4g |
90% |
20% |
20% |
20% |
Oranges - 1 large orange |
1 |
86 |
0.22g |
0.03g |
0 |
0 |
4.4g |
0 |
21.62g |
17.2g |
1.73g |
1% |
7% |
8% |
163% |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Spaghetti - Spaghetti with Meat Sauce |
1 |
268 |
3.01g |
1.04g |
0 |
18mg |
5.4g |
498mg |
45.42g |
7.75g |
15.05g |
21% |
5% |
0 |
27% |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Corn Chips - Tortilla Corn Chips |
1 |
138 |
6.62g |
0.7g |
0 |
0 |
1.5g |
119mg |
18.52g |
0.28g |
2.21g |
4% |
5% |
0 |
0 |
Dips - Sour Cream Spinach Dip |
2 |
78 |
7.64g |
1.96g |
0 |
6mg |
0.4g |
84mg |
1.92g |
0.36g |
0.8g |
2% |
2% |
0 |
4% |
Ground Beef - 3 oz cooked Ground Beef |
1 |
232 |
15.61g |
6.04g |
0 |
74mg |
0 |
336mg |
0 |
0 |
21.29g |
11% |
2% |
0 |
0 |
Lettuce - 1 oz lettuce |
4 |
16 |
0.16g |
0.04g |
0 |
0 |
1.2g |
12mg |
3.36g |
2g |
1.04g |
4% |
0 |
12% |
4% |
Salsa - 1/4 cup salsa |
1 |
17 |
0.1g |
0.02g |
0 |
0 |
1g |
388mg |
4.05g |
1.98g |
1g |
2% |
2% |
4% |
2% |
Sauces - Taco Sauce |
1 |
4 |
0.03g |
0.01g |
0 |
0 |
0.3g |
96mg |
1g |
0.49g |
0.25g |
3% |
3% |
6% |
3% |
Tomatoes - 1 medium slice tomato |
2 |
8 |
0.08g |
0.02g |
0 |
0 |
0.4g |
2mg |
1.56g |
1.06g |
0.36g |
0 |
0 |
6% |
8% |
Tortillas - 1 Soft Taco Flour Tortillas |
2 |
220 |
2g |
0 |
0 |
0 |
6g |
572mg |
42g |
0 |
8g |
6% |
12% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Baby Carrots - 10 medium |
1 |
35 |
0.13g |
0.02g |
0 |
0 |
1.8g |
78mg |
8.24g |
4.76g |
0.64g |
5% |
3% |
276% |
14% |
Dips - Sour Cream Spinach Dip |
1 |
39 |
3.82g |
0.98g |
0 |
3mg |
0.2g |
42mg |
0.96g |
0.18g |
0.4g |
1% |
1% |
0 |
2% |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
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Total: |
1401 |
45g |
11.14g |
0 |
101mg |
29.4g |
2522mg |
198.05g |
48.4g |
58.28g |
152% |
64% |
0% |
247% |
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