Nutrition Facts
Calories 1401  Calories from Fat 405
% Daily Value*
Total Fat 45g 92%
Saturated Fat 11.14g 74%
Polyunsaturated Fat 11.34g  
Monounsaturated Fat 16.21g
Cholesterol 101mg 45%
Sodium 2522mg 140%
Potassium 0mg  
Total Carbohydrates 198.05g 88%
Dietary Fiber 29.4g 157%
Sugars 48.4g  
Protein 58.28g  
Vitamin A 332%
Vitamin C 247%
Calcium 64%
Iron 152%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Almond Milk - 1 cup almond milk 1 40 3.58g 0.28g 0 0 0.8g 5mg 1.4g 0.34g 1.51g 2% 2% 0 0
Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS 2 220 2g 0 0 0 6g 240mg 48g 12g 4g 90% 20% 20% 20%
Oranges - 1 large orange 1 86 0.22g 0.03g 0 0 4.4g 0 21.62g 17.2g 1.73g 1% 7% 8% 163%
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Spaghetti - Spaghetti with Meat Sauce 1 268 3.01g 1.04g 0 18mg 5.4g 498mg 45.42g 7.75g 15.05g 21% 5% 0 27%
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Corn Chips - Tortilla Corn Chips 1 138 6.62g 0.7g 0 0 1.5g 119mg 18.52g 0.28g 2.21g 4% 5% 0 0
Dips - Sour Cream Spinach Dip 2 78 7.64g 1.96g 0 6mg 0.4g 84mg 1.92g 0.36g 0.8g 2% 2% 0 4%
Ground Beef - 3 oz cooked Ground Beef 1 232 15.61g 6.04g 0 74mg 0 336mg 0 0 21.29g 11% 2% 0 0
Lettuce - 1 oz lettuce 4 16 0.16g 0.04g 0 0 1.2g 12mg 3.36g 2g 1.04g 4% 0 12% 4%
Salsa - 1/4 cup salsa 1 17 0.1g 0.02g 0 0 1g 388mg 4.05g 1.98g 1g 2% 2% 4% 2%
Sauces - Taco Sauce 1 4 0.03g 0.01g 0 0 0.3g 96mg 1g 0.49g 0.25g 3% 3% 6% 3%
Tomatoes - 1 medium slice tomato 2 8 0.08g 0.02g 0 0 0.4g 2mg 1.56g 1.06g 0.36g 0 0 6% 8%
Tortillas - 1 Soft Taco Flour Tortillas 2 220 2g 0 0 0 6g 572mg 42g 0 8g 6% 12% 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Baby Carrots - 10 medium 1 35 0.13g 0.02g 0 0 1.8g 78mg 8.24g 4.76g 0.64g 5% 3% 276% 14%
Dips - Sour Cream Spinach Dip 1 39 3.82g 0.98g 0 3mg 0.2g 42mg 0.96g 0.18g 0.4g 1% 1% 0 2%
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
  Total: 1401 45g 11.14g 0 101mg 29.4g 2522mg 198.05g 48.4g 58.28g 152% 64% 0% 247%
 
Print Date: July 20th, 2024