1215 Calorie Diet

Total calories consumed in this breakfast plan equals 434. The amount of saturated fat is 12% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 10g, 35% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 60% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 21.07g of protein, 38% of the total meal plan

Total calories consumed in this lunch plan equals 165. The amount of saturated fat is 28% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 4.5g, 16% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 20% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 8.41g of protein, 15% of the total meal plan

Total calories consumed in this dinner plan equals 9. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 1.1g, 4% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 3% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 0.84g of protein, 2% of the total meal plan

Total calories consumed in this snack plan equals 607. The amount of saturated fat is 60% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 12.6g, 45% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 17% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 24.7g of protein, 45% of the total meal plan