Nutrition Facts Calories 1215  Calories from Fat 349 % Daily Value* Total Fat 38.81g 92% Saturated Fat 11.04g 85% Polyunsaturated Fat 7.75g   Monounsaturated Fat 16.38g Cholesterol 195mg 100% Sodium 799mg 51% Potassium 0mg   Total Carbohydrates 170.96g 88% Dietary Fiber 28.2g 174% Sugars 37.09g   Protein 55.02g   Vitamin A 27% Vitamin C 74% Calcium 95% Iron 63% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cheddar Cheese - 1 slice cheddar cheese 1 31 0.17g 0.11g 0 2mg 0 321mg 2.81g 2.09g 4.72g 0 14% 0 0 Coffee - 1 cup (6 fl oz) coffee 1 6 0.15g 0.08g 0 0 0 6mg 0.84g 0.22g 0.33g 0 0 0 0 Oats - Oats 1 311 5.1g 0.9g 0 0 7.9g 3mg 54.27g 1.17g 12.96g 19% 4% 0 0 Toast - 1 regular slice toast 1 64 0.88g 0.13g 0 0 0.6g 130mg 11.97g 1.04g 1.98g 4% 3% 0 0 Tomatoes - 1 medium tomato 1 22 0.25g 0.06g 0 0 1.5g 6mg 4.82g 3.23g 1.08g 2% 1% 20% 26% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Avocados - 1/4 avocado 1 80 7.37g 1.07g 0 0 3.4g 4mg 4.29g 0.33g 1g 2% 1% 1% 8% Eggs - 1 small egg 1 54 3.68g 1.15g 0 157mg 0 52mg 0.28g 0.28g 4.65g 4% 2% 4% 0 Parmesan Cheese - 1 tbsp parmesan cheese 1 22 1.43g 0.87g 0 4mg 0 76mg 0.2g 0.04g 1.92g 0 6% 0 0 Salads - Mixed Salad Greens 1 9 0.13g 0.02g 0 0 1.1g 16mg 1.76g 0.48g 0.84g 4% 3% 0 14% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Salads - Mixed Salad Greens 1 9 0.13g 0.02g 0 0 1.1g 16mg 1.76g 0.48g 0.84g 4% 3% 0 14% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Almonds - 10 almonds 1 69 6.08g 0.47g 0 0 1.4g 0 2.37g 0.58g 2.55g 3% 3% 0 0 Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Coffee - 1 cup (6 fl oz) coffee 1 6 0.15g 0.08g 0 0 0 6mg 0.84g 0.22g 0.33g 0 0 0 0 Oats - Oats 1 311 5.1g 0.9g 0 0 7.9g 3mg 54.27g 1.17g 12.96g 19% 4% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Yogurt - Plain 1 149 7.96g 5.14g 0 32mg 0 113mg 11.42g 11.42g 8.5g 1% 30% 0 2%   Total: 1215 38.81g 11.04g 0 195mg 28.2g 799mg 170.96g 37.09g 55.02g 63% 95% 0% 74%

Print Date: May 05th, 2024