1203 Calorie Diet

Total calories consumed in this breakfast plan equals 382. The amount of saturated fat is 42% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 3.1g, 25% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 18% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 13.46g of protein, 17% of the total meal plan

Total calories consumed in this lunch plan equals 417. The amount of saturated fat is 47% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 0.7g, 6% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 31% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 29.48g of protein, 38% of the total meal plan

Total calories consumed in this dinner plan equals 180. The amount of saturated fat is 2% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 3.2g, 26% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 50% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 28.59g of protein, 36% of the total meal plan

Total calories consumed in this snack plan equals 224. The amount of saturated fat is 9% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 5.3g, 43% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 7.03g of protein, 9% of the total meal plan