Nutrition Facts |
|
Calories 1203 |
Calories from Fat 518 |
|
% Daily Value* |
|
Saturated Fat 12.17g |
101% |
|
Polyunsaturated Fat 19.31g |
|
|
Monounsaturated Fat 20.28g |
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|
|
|
Total Carbohydrates 99.52g |
55% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 medium banana |
1 |
105 |
0.39g |
0.13g |
0 |
0 |
3.1g |
1mg |
26.95g |
14.43g |
1.29g |
2% |
1% |
2% |
17% |
Coffee - 1 cup (6 fl oz) coffee |
1 |
30 |
0.14g |
0.08g |
0 |
0 |
0 |
6mg |
7.14g |
6.54g |
0.31g |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
Yogurt - Vanilla |
1 |
247 |
7.79g |
4.91g |
0 |
24mg |
0 |
159mg |
33.15g |
33.15g |
11.86g |
1% |
41% |
0 |
3% |
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|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Chicken Salad - Chicken Salad |
1 |
417 |
31.5g |
5.66g |
0 |
100mg |
0.7g |
288mg |
2.55g |
0.98g |
29.48g |
8% |
4% |
0 |
2% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Fish - Grilled Fish |
1 |
123 |
1.33g |
0.29g |
0 |
85mg |
0 |
392mg |
0.31g |
0.09g |
25.53g |
19% |
13% |
14% |
26% |
Ruby Tuesday - Fresh Steamed Broccoli - F&t |
1 |
53 |
2g |
0 |
0 |
0 |
3g |
82mg |
7g |
0 |
3g |
0 |
0 |
0 |
0 |
Vegetables - Baby Carrot |
1 |
4 |
0.01g |
0 |
0 |
0 |
0.2g |
8mg |
0.82g |
0.48g |
0.06g |
0 |
0 |
28% |
1% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Nuts - Almonds |
1 |
164 |
14.36g |
1.1g |
0 |
0 |
3.3g |
0 |
5.6g |
1.36g |
6.03g |
7% |
7% |
0 |
0 |
T.G.I. Fridays - Side Fresh Fruit |
1 |
60 |
0 |
0 |
0 |
0 |
2g |
0 |
16g |
0 |
1g |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
1203 |
57.52g |
12.17g |
0 |
209mg |
12.3g |
982mg |
99.52g |
57.03g |
78.56g |
37% |
86% |
0% |
49% |
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