Nutrition Facts
Calories 1203  Calories from Fat 518
% Daily Value*
Total Fat 57.52g 147%
Saturated Fat 12.17g 101%
Polyunsaturated Fat 19.31g  
Monounsaturated Fat 20.28g
Cholesterol 209mg 116%
Sodium 982mg 68%
Potassium 0mg  
Total Carbohydrates 99.52g 55%
Dietary Fiber 12.3g 82%
Sugars 57.03g  
Protein 78.56g  
Vitamin A 44%
Vitamin C 49%
Calcium 86%
Iron 37%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17%
Coffee - 1 cup (6 fl oz) coffee 1 30 0.14g 0.08g 0 0 0 6mg 7.14g 6.54g 0.31g 0 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Yogurt - Vanilla 1 247 7.79g 4.91g 0 24mg 0 159mg 33.15g 33.15g 11.86g 1% 41% 0 3%
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Chicken Salad - Chicken Salad 1 417 31.5g 5.66g 0 100mg 0.7g 288mg 2.55g 0.98g 29.48g 8% 4% 0 2%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Fish - Grilled Fish 1 123 1.33g 0.29g 0 85mg 0 392mg 0.31g 0.09g 25.53g 19% 13% 14% 26%
Ruby Tuesday - Fresh Steamed Broccoli - F&t 1 53 2g 0 0 0 3g 82mg 7g 0 3g 0 0 0 0
Vegetables - Baby Carrot 1 4 0.01g 0 0 0 0.2g 8mg 0.82g 0.48g 0.06g 0 0 28% 1%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Nuts - Almonds 1 164 14.36g 1.1g 0 0 3.3g 0 5.6g 1.36g 6.03g 7% 7% 0 0
T.G.I. Fridays - Side Fresh Fruit 1 60 0 0 0 0 2g 0 16g 0 1g 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1203 57.52g 12.17g 0 209mg 12.3g 982mg 99.52g 57.03g 78.56g 37% 86% 0% 49%
 
Print Date: May 17th, 2024