1164 Calorie Diet

Total calories consumed in this breakfast plan equals 416. The amount of saturated fat is 56% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 6g, 39% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 22% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 10.68g of protein, 12% of the total meal plan

Total calories consumed in this lunch plan equals 317. The amount of saturated fat is 19% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 0.4g, 3% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 44% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 35.08g of protein, 41% of the total meal plan

Total calories consumed in this dinner plan equals 431. The amount of saturated fat is 25% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 9.1g, 59% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 34% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 40.67g of protein, 47% of the total meal plan

Total calories consumed in this snack plan equals 0. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0g, 0% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 0g of protein, 0% of the total meal plan