Nutrition Facts Calories 1164  Calories from Fat 402 % Daily Value* Total Fat 44.71g 106% Saturated Fat 16.69g 128% Polyunsaturated Fat 8.04g   Monounsaturated Fat 15.22g Cholesterol 441mg 226% Sodium 1862mg 119% Potassium 0mg   Total Carbohydrates 102.51g 53% Dietary Fiber 15.5g 95% Sugars 33.57g   Protein 86.43g   Vitamin A 202% Vitamin C 70% Calcium 33% Iron 93% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bread - Whole Wheat Bread 1 135 2.14g 0.47g 0 0 2.3g 276mg 24.51g 2.85g 4.75g 10% 5% 0 0 Coffee - 1 cup (6 fl oz) coffee 1 50 1.42g 1.3g 0 0 0 11mg 9.14g 8.51g 0.38g 0 0 0 0 Oats - Instant Oats Cereal made with Water 1 129 2.13g 0.35g 0 0 3.7g 105mg 22.44g 0 5.43g 56% 13% 25% 0 Spreads - Butter 1 102 11.52g 7.29g 0 31mg 0 2mg 0.01g 0.01g 0.12g 0 0 7% 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Eggs - 1 large egg 1 92 7.04g 1.98g 0 210mg 0 94mg 0.4g 0.38g 6.27g 5% 3% 7% 0 Flounder - 1 fillet flounder 1 173 5.51g 1.13g 0 73mg 0 542mg 0.53g 0.12g 28.6g 3% 3% 0 7% Iced Tea - Iced Tea Sweetened with Sugar 1 47 0 0.01g 0 0 0 7mg 12.51g 11.87g 0.02g 0 0 0 0 Peppers - 1 ring 1 3 0.03g 0.01g 0 0 0.2g 0 0.6g 0.42g 0.1g 0 0 6% 32% Peppers - 1 ring 1 2 0.02g 0.01g 0 0 0.2g 0 0.46g 0.24g 0.09g 0 0 1% 13% Salt - 1 dash salt 1 0 0 0 0 0 0 155mg 0 0 0 0 0 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken Thighs - 1 cup chicken thigh 1 279 14.57g 4.06g 0 127mg 0 554mg 0 0 34.72g 10% 2% 0 0 Mixed Vegetables - Frozen Mixed Vegetables Boiled 1 118 0.27g 0.06g 0 0 8g 64mg 23.82g 5.75g 5.21g 8% 5% 156% 10% Onions - 1/2 cup chopped onion 1 34 0.06g 0.02g 0 0 1.1g 2mg 8.09g 3.42g 0.74g 1% 2% 0 8% Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 1164 44.71g 16.69g 0 441mg 15.5g 1862mg 102.51g 33.57g 86.43g 93% 33% 0% 70%

Print Date: May 22nd, 2024