1161 Calorie Diet

Total calories consumed in this breakfast plan equals 256. The amount of saturated fat is 5% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 14g, 45% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 40% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 7.52g of protein, 9% of the total meal plan

Total calories consumed in this lunch plan equals 376. The amount of saturated fat is 56% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 5.7g, 19% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 32% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 13.47g of protein, 17% of the total meal plan

Total calories consumed in this dinner plan equals 428. The amount of saturated fat is 39% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 5.1g, 17% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 27% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 57.33g of protein, 71% of the total meal plan

Total calories consumed in this snack plan equals 101. The amount of saturated fat is 1% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 6g, 19% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 2.04g of protein, 3% of the total meal plan