Nutrition Facts |
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Calories 1161 |
Calories from Fat 282 |
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% Daily Value* |
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Polyunsaturated Fat 8.77g |
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Monounsaturated Fat 12.79g |
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Total Carbohydrates 158.77g |
62% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal - Bran Flakes |
2 |
256 |
1.76g |
0.32g |
0 |
0 |
14g |
586mg |
64.32g |
15.12g |
7.52g |
120% |
4% |
40% |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Grapes - 1 tbsp Grape Jelly |
1 |
50 |
0 |
0 |
0 |
0 |
0 |
15mg |
13g |
13g |
0 |
0 |
0 |
0 |
0 |
Peanut Butter - 2 tbsp |
1 |
188 |
16.12g |
3.29g |
0 |
0 |
1.9g |
147mg |
6.26g |
2.95g |
8.03g |
3% |
1% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
Whole Wheat Bread - 1 regular slice whole wheat bread |
2 |
138 |
2.36g |
0.52g |
0 |
0 |
3.8g |
296mg |
25.82g |
3.12g |
5.44g |
10% |
4% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Chicken - 1 Roasted Breast |
1 |
284 |
6.14g |
1.74g |
0 |
146mg |
0 |
127mg |
0 |
0 |
53.35g |
10% |
3% |
1% |
0 |
Green Beans - 1 cup green bean |
1 |
34 |
0.13g |
0.03g |
0 |
0 |
3.7g |
7mg |
7.84g |
1.54g |
2g |
6% |
4% |
0 |
30% |
Mashed Potatoes - 1 small Potato |
1 |
110 |
3.89g |
0.87g |
0 |
1mg |
1.4g |
254mg |
17.29g |
1.52g |
1.98g |
1% |
2% |
0 |
13% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Strawberries - 1 cup strawberri |
2 |
98 |
0.92g |
0.04g |
0 |
0 |
6g |
4mg |
23.34g |
14.16g |
2.04g |
8% |
4% |
0 |
298% |
Sugar - Splenda (Sucralose) |
1 |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
0.9g |
0.8g |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
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Total: |
1161 |
31.32g |
6.81g |
0 |
147mg |
30.8g |
1472mg |
158.77g |
52.21g |
80.36g |
158% |
42% |
0% |
341% |
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