Nutrition Facts
Calories 1161  Calories from Fat 282
% Daily Value*
Total Fat 31.32g 57%
Saturated Fat 6.81g 40%
Polyunsaturated Fat 8.77g  
Monounsaturated Fat 12.79g
Cholesterol 147mg 58%
Sodium 1472mg 72%
Potassium 0mg  
Total Carbohydrates 158.77g 62%
Dietary Fiber 30.8g 145%
Sugars 52.21g  
Protein 80.36g  
Vitamin A 41%
Vitamin C 341%
Calcium 42%
Iron 158%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cereal - Bran Flakes 2 256 1.76g 0.32g 0 0 14g 586mg 64.32g 15.12g 7.52g 120% 4% 40% 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Grapes - 1 tbsp Grape Jelly 1 50 0 0 0 0 0 15mg 13g 13g 0 0 0 0 0
Peanut Butter - 2 tbsp 1 188 16.12g 3.29g 0 0 1.9g 147mg 6.26g 2.95g 8.03g 3% 1% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 2 138 2.36g 0.52g 0 0 3.8g 296mg 25.82g 3.12g 5.44g 10% 4% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Chicken - 1 Roasted Breast 1 284 6.14g 1.74g 0 146mg 0 127mg 0 0 53.35g 10% 3% 1% 0
Green Beans - 1 cup green bean 1 34 0.13g 0.03g 0 0 3.7g 7mg 7.84g 1.54g 2g 6% 4% 0 30%
Mashed Potatoes - 1 small Potato 1 110 3.89g 0.87g 0 1mg 1.4g 254mg 17.29g 1.52g 1.98g 1% 2% 0 13%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Strawberries - 1 cup strawberri 2 98 0.92g 0.04g 0 0 6g 4mg 23.34g 14.16g 2.04g 8% 4% 0 298%
Sugar - Splenda (Sucralose) 1 3 0 0 0 0 0 0 0.9g 0.8g 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1161 31.32g 6.81g 0 147mg 30.8g 1472mg 158.77g 52.21g 80.36g 158% 42% 0% 341%
 
Print Date: May 18th, 2024