1147 Calorie Diet

Total calories consumed in this breakfast plan equals 202. The amount of saturated fat is 6% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 6.5g, 30% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 15% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 9.2g of protein, 12% of the total meal plan

Total calories consumed in this lunch plan equals 275. The amount of saturated fat is 1% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 2.5g, 12% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 30% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 25.22g of protein, 32% of the total meal plan

Total calories consumed in this dinner plan equals 508. The amount of saturated fat is 91% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 5.4g, 25% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 54% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 40.2g of protein, 51% of the total meal plan

Total calories consumed in this snack plan equals 162. The amount of saturated fat is 2% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 7.2g, 33% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 2% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 3.51g of protein, 4% of the total meal plan